Social anxiety affects millions of people. While there may be no or few outward symptoms, people may be suffering nonetheless. One way to help may be to pay attention to the health of your gut. A recent study found that people who tend to be socially anxious report less social anxiety if their diet contained fermented foods (which contain probiotics).
The life issues that climate change affects is wide. Our favorite outdoor activities may be unavailable because of heat, or lack of water in streams and rivers. To save fish and wildlife we may have to take down dams which may affect the power grid. Certain geological features may no longer be available to experience, such as glaciers. Climate change is literally drowning communities and driving people from their homes.
Sometimes stress can overwhelm us. What can we do about it? Recognizing our stress and it's origins, allows us to start releasing it from the body; developing tools to build up our resources (resilience) helps us manage and even prevent future stress.
