Breathe to Release, Heal and Transform
November 9, 2019 @ 7:00 pm - 8:00 pm PST| $25
Join Lyn for a guided breathwork experience designed to help you release the energies of whatever is holding you back—old emotions, limiting beliefs, or anything else that no longer serves you.
We will begin our time by setting your intentions for this session and what you are intended to release and clear, as well as what you are calling into your life.
Through a 2-part pranayama technique used for active breathing, you will be supported to go deep into working with your mind and body to catalyze transformation and healing.
Lyn will support and guide the group through the entire process. We will finish with grounding back into our bodies, as well as time for brief sharing of your experience, should you choose.
These events fall near the full moon, which is a powerful time for releasing what no longer serves you.
Spaces are limited. Secure your spot on the Elk Rock Yoga website.
Here’s what one student shared about her recent experience of this facilitated group breathwork process:
“I would highly recommend this work to anyone who wants to open spiritual channels and clear stagnant energy from their body. During the breath work I could feel the sensation of energy flowing through the cells in my body and then a burst of intense energy surged through my body and opened my crown chakra and third eye. I then became immersed in a profound feeling of unconditional love that was so deep I wanted to cry. I remained in a state of bliss for the rest of the day.” – Conde Bartlett