You are where you are - don't beat yourself up over it. Now is the time to take stock and look at ways to improve your health. Start small, but start!
Movement and exercise are essential for health. If exercise is painful, it may be that the fascia in your body is out of shape.
We all experience a wide range of feelings and emotions on a daily basis: each of us have good and bad days. But, what if you've been feeling depressed and bummed out for a long time and it's starting to affect your work and relationships?
This article shares Lyn own story of his misdiagnosis with leukemia as well as reflecting on the importance of being our own advocates in the medical system and questioning doctors.
Every soul has a singular experience on the dark night but there are common landmarks during the journey. Laura of The Vital Spirit, shares with you a few insights that have helped her find her way back to the path.
Learning how to feel your feelings after a lifetime of stuffing them down can take time and probably shouldn’t be rushed. However, Laura has developed a nightly ritual that can help you begin to bring down the walls around your heart so you can truly experience your life.
We have each struggled through difficult emotional times in our lives. We have endured events that have left us with emotional wounds that need healing and we have created beliefs and patterns of behavior based on these wounds that limit our experience of life and our ability to feel joy. Intuitive energy healing gives us the opportunity to live a life free of our baggage.
By Christa Torralba www.CreolaCoaching.com After weeks of watching the house across the street sit vacant and having grand visions of our perfect new neighbors who would, of course, become our best friends and we would have each other over for dinner ... this was the question I was asked, "What's your WiFi password?" Let me [...]
Because of core beliefs, mental blocks and unhealthy patterns many people are unable to hear their own guidance. They don't trust it and their thoughts are always running the show with no relief from the constant noise in their head. Does this sound like you?
What exactly does Clean Eating mean? Clean eating is becoming a well-known and popular term. We even see celebrities and dietitians promoting and engaging in the concept. But do people really understand the true meaning behind eating clean or clean eating? Clean eating is the true mindset of “we are what we eat”. Think of [...]