You are where you are - don't beat yourself up over it. Now is the time to take stock and look at ways to improve your health. Start small, but start!
Movement and exercise are essential for health. If exercise is painful, it may be that the fascia in your body is out of shape.
There are hundreds of probiotic strains, each with its own special purpose. This article talks about the various strains and how to ready the Supplement Facts panel.
An interview with a Naturopathic Doctor. Learn how Naturopathic Medicine differs from Conventional Medicine. And, More...
If the nasty bugs do find a way into your life (and sometimes they still do in spite of your best defenses), here are 7 natural remedies you might consider:
Sitting down with an N.D. for the first time, was the most beautiful healthcare experience of my life (imagine a light from the heavens shining down on her as she sat cross legged in front of me with my chart in hand). She spent 2 hours with me going over every detail of my lifes health history, eating habits, lifestyle...all of it