When it comes to health and wellness modalities, there can be a lot of confusion in the terminology. The same is true of the terms “biofeedback” and “neurofeedback.” Of the two terms, more people are familiar with biofeedback than with neurofeedback.
Meditation offers impressive benefits for your body and mind. But why doesn’t everyone do it? The reality is, for some, meditation is harder than it seems. If you are struggling to find success in this practice, neurofeedback can help.
We all experience a wide range of feelings and emotions on a daily basis: each of us have good and bad days. But, what if you've been feeling depressed and bummed out for a long time and it's starting to affect your work and relationships?