Psychotherapy

Psychotherapy, or talk therapy, is done in-person or virtually with a trained/licensed professional for help with a large variety of mental illnesses and emotional difficulties. It can help eliminate or control troubling symptoms so a person can function better in all aspects of life.

Psychotherapy can help with coping with daily life; healing trauma wounds, medical illness, grief, the loss of a loved one, relationship issues, parenting, specific mental disorders – like depression or anxiety.

There are several different types of psychotherapy. Some types may work better with certain problems or issues. Contact your wellness professional to find out if what they offer can help. Psychotherapy may sometimes be used in combination with medication, and is helpful to use with other healing methods.