Personal training takes place under the supervision of a certified personal trainer, expected to have a varying degree of knowledge in general fitness, exercise prescription and instruction. The trainer will work to motivate you by setting goals, providing feedback and accountability.
Trainers not only measure your strengths and weaknesses with fitness assessments and measure your improvements in physical fitness, they work with the whole system-inner and outer body, mind and spirit.
A holistic personal trainer will often times also educate and help support you in many different areas of wellness, other than exercise.
Fluid Movement + Massage LLC
1644 S.E. Clatsop street
Portland, OR 97202
5037054762
Healing Method(s): Craniosacral Therapy, Nutrition Counseling, Personal Training, Thai Massage, Yoga
Nature Therapy Guide
Mesa Neighborhood
SANTA BARBARA, California 93109
Healing Method(s): Counseling (Holistic), Holistic Health Coaching, Personal Training
Your Health First llc
2802 SW Taylors Ferry Rd
Portland, OR 97219
503-757-8742
Healing Method(s): Personal Training, Reembody Method™