Personal training takes place under the supervision of a certified personal trainer, expected to have a varying degree of knowledge in general fitness, exercise prescription and instruction. The trainer will work to motivate you by setting goals, providing feedback and accountability.

Trainers not only measure your strengths and weaknesses with fitness assessments and measure your improvements in physical fitness, they work with the whole system-inner and outer body, mind and spirit.

A holistic personal trainer will often times also educate and help support you in many different areas of wellness, other than exercise.

Your Health First llc

2802 SW Taylors Ferry Rd 
Portland, OR 97219


Healing Method(s): ,

Verified Professional

Fluid Movement + Massage LLC

1644 S.E. Clatsop street 
Portland, OR 97202


Healing Method(s): , , , ,

Nature Therapy Guide

Mesa Neighborhood 
SANTA BARBARA, California 93109

Healing Method(s): , ,