Healing Method(s): ,

The Transformative Leader, LLC

11481 SW Hall Blvd. Suite 201F
Tigard, Oregon 97223

Website: Visit website
Phone Number: 5033525424
Email: cheri@thetransformativeleader.com

Practice description

Hi! I’m Cheri.

Feel good, prosper and contribute to others. That’s my motto!

I’m a Certified Professional Coach and Licensed Blue Belt Nia Teacher, and have worked in the world of personal and professional development since 1991. Initially I worked with people on the personal side and later I transitioned to helping people run successful businesses.

In 2000, I opened my private coaching practice and chose to work with people more holistically – looking at all areas of life – while still maintaining a business emphasis.

With nearly three decades of experience and training in a variety of modalities, both Eastern and Western, I have a wonderful array of tools and techniques to draw from to help people be, do and have more of what they want in life.

Teaching Nia Barefoot Cardio classes came later. I began teaching Nia in late 2017, first as a way to heal my own body after injury and illness, and now as a practice I am passionate about sharing with others. Nia is much more than just a workout. It is a lifestyle practice with powerful capacity for healing and growth.

I have learned that the most satisfying and sustainable change comes from engaging body, mind, spirit and emotions. Whether I am working with people in a coaching/training relationship or on the dance floor, I engage with my clients on each of these levels so they can create a life they love, where they feel good, prosper and contribute to others in whatever ways has meaning for them.


Rates vary, depending on the type of work we’re doing together. I offer a free initial coaching session for each of us to get a sense of what working together would be like. First regular weekly Nia class is also free (workshops not included), and costs depend on type of pass purchased.

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Reviews (2)

Mary Galloway
April 9 2019

I am not very athletic, but I do feel movement is healing. Cheri’s NIA classes are adaptable to all skill levels and after the class I feel taller, more graceful and less prone to injuries. It may be low-impact but it is certainly effective!

April 5 2019

Took a Nia class with Cheri and loved it! She is not only a great teacher, she’s very warm and kind. I took the class at the end of a long work day. I showed up exhausted, but after Nia and a 30 minute drive home-I was more energized than I ever am after a long day like that. Even my husband noticed. Looking forward to doing it again!

HealingWaze promo

Two weeks free Nia classes in Tigard – This includes all regularly scheduled Nia classes with Cheri Fredrickson as teacher. Special events excluded. See schedule and locations at https://thetransformativeleader.com/events/

Other business info

Patients accepted: Any
Ages treated: Adults
Same day appointments: No
Outcall/home visits: No
Office type: Other

Insurance accepted: None
Payment types accepted: Cash, Check, Credit, Mobile Pay, Paypal