Hi! I’m Cheri.
Feel good, prosper and contribute to others. That’s my motto!
I’m a Certified Professional Coach and Licensed Blue Belt Nia Teacher, and have worked in the world of personal and professional development since 1991. Initially I worked with people on the personal side and later I transitioned to helping people run successful businesses.
In 2000, I opened my private coaching practice and chose to work with people more holistically – looking at all areas of life – while still maintaining a business emphasis.
With nearly three decades of experience and training in a variety of modalities, both Eastern and Western, I have a wonderful array of tools and techniques to draw from to help people be, do and have more of what they want in life.
Teaching Nia Barefoot Cardio classes came later. I began teaching Nia in late 2017, first as a way to heal my own body after injury and illness, and now as a practice I am passionate about sharing with others. Nia is much more than just a workout. It is a lifestyle practice with powerful capacity for healing and growth.
I have learned that the most satisfying and sustainable change comes from engaging body, mind, spirit and emotions. Whether I am working with people in a coaching/training relationship or on the dance floor, I engage with my clients on each of these levels so they can create a life they love, where they feel good, prosper and contribute to others in whatever ways has meaning for them.
Rates vary, depending on the type of work we’re doing together. I offer a free initial coaching session for each of us to get a sense of what working together would be like. First regular weekly Nia class is also free (workshops not included), and costs depend on type of pass purchased.
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Two weeks free Nia classes in Tigard – This includes all regularly scheduled Nia classes with Cheri Fredrickson as teacher. Special events excluded. See schedule and locations at https://thetransformativeleader.com/events/
Other business info
Patients accepted: Any
Ages treated: Adults
Same day appointments: No
Outcall/home visits: No
Office type: Other
Insurance accepted: None
Payment types accepted: Cash, Check, Credit, Mobile Pay, Paypal