Written By Gail Serna

Your intuition is an expression of your higher self. It flows freely through your psychic senses once you develop them. Without your breath, you would not exist. So, then, you must consider that developing your intuitive abilities is equally as important to existing.

How do I integrate my psychic and physical senses? It is true that some people never unlock their abilities, but so many more of us find ourselves without our intuition functioning at all. The goal is to integrate your psychic and your physical senses into those of feeling, sensing, knowing, hearing, seeing, tasting, and smelling.

How do I integrate my senses? Your extrasensory perception will expand when you deepen your spirituality through prayer, meditation, and practice. Intuitively you will become sharper and sharper.

If your psychic abilities coexist with your energy body or aura, then prayer is essential. Praying is having a telepathic conversation with your creator.

Prayer protocols are put into place to make sure any conversations you have with the divine energies are loving and effective. Here is an example of a prayer protocol I like to use, “I ask the angels and my guides to surround me in a seamless bubble of Divine White Light, so this bubble protects me throughout my day and only allows the energy that is for my soul’s highest and best good to come through. May everything that I say and do come from unconditional love. So be it, it is done. Thank you.”

Having a set time to pray every day is essential. Figure out how to make prayer a habit in life. A good time to pray is before you fall asleep at night and in the morning. Praying in the shower or while on a hike or walking in nature is an excellent habit to get into as well.

What’s the difference between prayer and meditation? Prayer is setting a specific intention/request with your higher power/God/creator. Meditation is changing your focus through practicing breath work, visualization, or listening to someone guide you through the process. It is much easier to pray in the beginning and allow the use of meditation to evolve through short segments of time.

The practice of meditation and prayer is key towards integrating the psychic and the physical senses in a yourself. It does not matter if you want to become a professional psychic or just develop your intuition for daily use. Whatever the motive there are many benefits!

Why will I feel more joy when I develop my intuition? Even in challenging times, by developing your intuition, you will feel more joy in your life. Students have shared with me, that after being given the tools to trust their own divine guidance; they could make improved decisions that put them on the right path in life, answer yes or no questions with more ease, and gain clarity about issues that were causing them undue stress.

In fact, one of my students that just completed my class said, “My emotional pain has diminished considerably, and I was suffering before starting this class. I feel like I have let go of most of it during this period.”

By developing your psychic senses the awareness of which direction to go in will become more and more transparent in your life, allowing you to make sound decisions, gain clarity about which path to follow, and will lead to more joy in life.